1 in 4 toddlers are picky eaters, yet this is a critical time for their growth, learning, and development. Good nutrition even plays a role in your child’s behaviour—and yes, their sleep too.
It’s easy to hope that picky eating is just a stage. But research shows that if left unaddressed, it can linger into adulthood, affecting diet and overall health for years to come.
30% of toddlers struggle with sleep, which affects not only their growth and mood but also your sanity and peace of mind.
When toddlers don’t get the nutrients they need, restful sleep becomes harder to achieve. Poor sleep, in turn, leads to irritability and resistance at the dinner table. Addressing both issues together breaks this cycle and sets the stage for healthy habits and happier days.