Baby Sleep Love
Certified Sleep Consultant
Back to School Sleep Tips
If your kids’ sleep has gone off track over the summer holidays, you’re not alone. Many parents and caregivers are more relaxed with routines during the summer months, enjoying the longer, warmer days. These summer days may include day trips, travel and outdoor time, and these may result in later bedtimes and later morning wake-up times. With all that in mind, let’s talk about back to school sleep tips!
Those back-to-school mornings of rushing out the door to be on time may seem like a distant dream, but they are just around the corner. And there’s good news: I’ve provided a few simple tips that will help you and your kids transition from summer to school sleep easily and smoothly.
In the full article I discuss (1) Involving and preparing your kids (2) Getting back to basics, (3) Shifting bedtimes, (4) Keep getting outside, and (5) Staying consistent.
Read the full article on Hatley’s site here.
Happy sleeping, parents!
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Craving some step-by-step, personalized help with teaching your toddler to fall asleep on their own, and sleep through the night? I’ve got you covered! Take a look at how we can help with our packages here. I work with children up to 6 years old (it’s never too late!).